5 Best Protein Powders for Women Over 50, Reviewed by Dietitians
Building strength is badass at any stage in a women's life, but after a certain age, it's a mustâ€"that's why dietitians recommend best protein powder for women over 50. “Once you hit 50, your protein needs don’t just stay the sameâ€"they actually increase significantly,†says Emer Delaney, RD, a dietitian and midlife weight and gut health specialist. That’s because declining estrogen levels can trigger age-related muscle loss (sarcopenia), says Jen Scheinman, RDN, a dietitian specializing in menopause.
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